Enjoy the Prenatal Yoga classes with Britni Allen from Om Doula Dubai!
When: every Sunday night, starting September 9.
A FREE EVENT FOR PREGNANT COUPLES IN ABU DHABI!
Taught by a certified birth doula, these prenatal yoga classes will incorporate birth breathing techniques as well as a sequence of yoga asana, repeated week to week.
The class will help in maintaining and building strength through the pregnancy, relieving pregnancy-associated discomfort as well preparing physically and mentally for birth. Suitable for women from the second trimester onwards with doctors clearance.
Fee: Drop-ins AED100 or as part of the monthly membership. Book-in via the schedulehouse app or our website as spaces are limited
List of Antenatal Classes/part 1
Britni has a degree in Health Education and Kinesiology and is a Certified Birth and Postnatal Doula.
She is certified to teach Prenatal, Postnatal and Mommy & Baby Yoga and is currently continuing her education to become a certified Childbirth Educator and Breastfeeding Counselor.
She has been teaching in Dubai for three years as well as working as a doula with the aim to support a couple, both physically and emotionally, throughout their pregnancy, labour and the birth of their baby. Her pre-natal yoga classes also include a discussion of the different aspects of pregnancy and birth.
Britni is a mother of two and dedicated Ashtanga yoga practitioner.
21 October, 18:30–19:30
28 October, 18:30–19:30.
Fee: 100 AED
Warehouse 4, Building 1, 9B Street, Al Quoz Industrial Area 3, Dubai