The art of being pregnant has a potential to leave your body feeling fatigued, stressed out, and downright painful. As an old treatment: keeping your stress levels low, and, so it’s not that easy.
We are here to help you with some quick-win approaches to relax and soothe your expanding body, surprising they are all natural!
First, using essential oils:
During pregnancy is a great time to learn about essential oils benefits, because most of them are very safe to use. There are many different oils available on the market these days, however, do not be fooled by all store bought oils. Some are synthetic, overly-diluted, or chemically-extracted.
There are many uses for lavender oil, as it is basically a “pregnancy cure-all.” It is safe to use in all three trimesters, as long as it is properly diluted. Below are some common ailments that it can possibly help remedy or prevent.
Third, homemade facial treatments:
Recipe and ingredients:
- 1/2 cup finely ground salt, such as Celtic Sea Salt
- 1 ounce jojoba oil (or “melted” coconut oil)
- 5 drops of either lavender or peppermint essential oil
- 5-8 drops vitamin E oil
Place salt in a bowl, and mix all oils into it gently, making sure that by the end, all grains of salt are completely covered. Store this mixture in an airtight container, and use in the shower 1-2 times a week.
Forth, soaking and bathing
Last but not least, BATHING IN EPSOM SALT: