Do you like to enjoy your time with little ones and boost their fitness too!
Our kids is inspired with all actions or behaviours done by us, Try to grab your kids to join your daily home workout by simple ways, mentioned below.
What is the importance of exercise for children?
- A medical study conducted at the University of Nottingham Trent demonstrated that children exercising during the day improved their level of attention and focus. The researchers studied cases that exceeded forty children at the age of 12 years, and exercises were repeated daily for a month, then subjected to tests that measure the performance of the mind.
- And tests showed that children increased their level of concentration and mental abilities significantly after exercising, so researchers advised parents and schools to maintain a routine of exercise for children every day.
- The researchers also stressed that sport protects children from chronic diseases that may affect them in their old age, such as diabetes, blood pressure, heart disease, obesity and cholesterol, and simple exercises that protect against these diseases.
- Also, doing exercise in childhood that helps the child learn a healthy routine that he maintains throughout his life, and may run it on electronic devices that have been controlling most of the child's time.
- You can do some exercises with your child at home, this stimulates it and strengthens the communication and bonding between you wonderfully, and to do that you can watch exercise videos and imitate them with your child.
Examples of home workout, That could be practiced by you and your child at home:
- Watch the children's yoga videos on the internet, all you have to do is to place a child-friendly place in front of the TV screen and allocate 10 minutes daily.
- You can do light aerobic exercises with him, which creates an atmosphere of joy and familiarity between you
- You can run a running competition or jump rope between your children and of course prepare special gifts as a reward for their effort and excellence.